Millions of people in the UK experience panic attacks each year. But who is more at risk of developing a panic disorder?
There are a number of different factors that increase the likelihood of developing this disorder:
All anxiety disorders seem to run in families and therefore play a large part in the chance of developing panic disorder. The dynamics of the family as well as psychological factors can also contribute to the incidence of panic disorder.
Females are diagnosed with panic disorder twice as often as males. This may be because women feel more pressure in catering to the needs of everyone around them and often place their own needs at the lower end of their priorities.
Other anxiety disorders, such as obsessive-compulsive disorder (OCD) and separation anxiety often begin in childhood. Panic disorder, however, is frequently diagnosed during the teen years or in the mid-thirties.
Children that are shy or children that have been victimized by bullies have a higher risk of developing panic disorder as well as other types of anxiety. In addition, children that have a difficult time dealing with uncertainty or worry constantly may have a higher risk of suffering from panic disorder.
Not having social connections has been shown to be high in those with anxiety disorders. A good network and social relationships help to lower the risk of developing panic disorders.
As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.
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Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.