What to say that’s helpful – The 4 best things to say to somebody who is depressed. 1. I’m here for you. People with depression are trapped in a cycle of self – loathing and consequently are unable to reach out to others. Don’t assume they realise you want to support them, shout it from […]

Mental health help is an absolute sh*t show. It’s unregulated, disregarded and hardly anyone seems to get the help they need. It takes real courage for you to stand up and admit you’ve got something you need help with, to end up feeling confused, worthless and worse off. I’m beginning to get really pi**ed off […]