Xmas is a time when our usual sleep times and routines go right out the window. We all tend to go to bed later and enjoy the luxury of lying-in bed later. The problem with this is that it upsets your natural rhythm and that can be difficult to reset. If you’re experiencing stress in […]
Are you worried about being made redundant? Anxiety, stress and worry are currently at an all-time high, and no wonder. With most of the workforce furloughed or already made redundant, these are incredibly worrying times. With no guarantee that furlough won’t eventually lead to redundancy and no sign of the lock-down easing, how do we […]
As Baz Luhrmann said in his song about Sunscreen: worrying is as effective as trying to solve an algebra equation by chewing bubble gum. But we are all guilty of doing it – it is human nature to worry. The worst part of worrying is that the majority of the time what we are worrying […]
There’s not a person alive who hasn’t been in this place at some point in their lives. When life kicks you in the teeth your house may have been flooded, you lose your job, and your significant other decides to leave suddenly. The list is endless and we all react to huge and unexpected stressors […]
I’m always on a quest to avoid using ‘psychobabble’ with people. Over the years I’ve developed a repertoire of phrases I use to talk about psychological theory, so that people find it easier to understand what’s going on for them. One of the phrases I use is ‘ground hog day’ based on the 1993 film. […]
Paying attention to too much detail is the easiest way in the world to make yourself stressed and ensure that you feel totally overwhelmed with life. Some people are naturally ‘detail’ orientated and their default setting is to focus on the small details in life. This naturally detailed approach to the world is fantastic if […]
1. Engagement 2. Fun 3. Achievement I speak to people on a regular basis who are struggling with various levels of low mood (depression). There is of course a huge spectrum of low mood ranging from a feeling of ‘something just not being quite right’ to a full on, deep, dark clinical depression, and everything […]
Be Realistic – Don’t let your dreams of a perfect Christmas get the better of you by keeping your expectations realistic. Make a list of the things you need to do, and would like to do over Christmas and put the list in order of importance. Lists are a good way of helping us to […]
I was asked an interesting question yesterday: “What is the difference between ‘normal worry’ and worry induced by clinical anxiety?” or to give the latter it’s proper title, generalised anxiety disorder (GAD). I defined the difference as being the following: ‘Normally’, any worrying thoughts that you allow yourself, must have the purpose of problem solving and […]
Millions of people in the UK experience panic attacks each year. But who is more at risk of developing a panic disorder? There are a number of different factors that increase the likelihood of developing this disorder:
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