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Mental Health Help

Mental Health Help

Mental health help is an absolute sh*t show. It’s unregulated, disregarded and hardly anyone seems to get the help they need. It takes real courage for you to stand up and admit you’ve got something you need help with, to end up feeling confused, worthless and worse off. I’m beginning to get really pi**ed off […]

How to stop depression returning.

When I help people to stop depression, an important part of the work is reinforcing the tools that worked for them to boost their mood levels and free themselves of depression. Together we develop a relapse prevention blueprint. It has been well documented that some people are more prone to recurrent bouts of depression and […]

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