Xmas is a time when our usual sleep times and routines go right out the window. We all tend to go to bed later and enjoy the luxury of lying-in bed later. The problem with this is that it upsets your natural rhythm and that can be difficult to reset. If you’re experiencing stress in […]
(And exactly what you can do to fix it without NHS waiting lists and anti-depressants) See if this sounds familiar… It’s the school run. You drop your kids off at the gate and then rush off; can’t risk awkward small talk with the mums. Then the weekend comes. A friend’s 40th. You haven’t been out […]
I always feel very honoured when people choose to work with me. I consider it a great privilege that they feel confident enough in my training and experience to help them through tough times to the other side. Sometimes people turn up in my office that have had a particularly tough time, and this client […]
Paying attention to too much detail is the easiest way in the world to make yourself stressed and ensure that you feel totally overwhelmed with life. Some people are naturally ‘detail’ orientated and their default setting is to focus on the small details in life. This naturally detailed approach to the world is fantastic if […]
1. Engagement 2. Fun 3. Achievement I speak to people on a regular basis who are struggling with various levels of low mood (depression). There is of course a huge spectrum of low mood ranging from a feeling of ‘something just not being quite right’ to a full on, deep, dark clinical depression, and everything […]
Millions of people in the UK experience panic attacks each year. But who is more at risk of developing a panic disorder? There are a number of different factors that increase the likelihood of developing this disorder:
I deal with lots of relationship problems either individually or as a couple. One of the factors that are common to every relationship problem is a lack of communication. I am always amazed at how little people who share their lives together manage to talk about anything of importance. If they do manage to speak […]
What Are Panic Attacks? Although panic attacks may seem as if they come out of the blue, they are actually a product of your own thinking. When you break them down into their separate components, you can achieve mastery over them.
Book a consultation now
Start to move your life forward
I want a permanent solution to my problem now
