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The stigma of mental health problems

I always feel very honoured when people choose to work with me. I consider it a great privilege that they feel confident enough in my training and experience to help them through tough times to the other side. Sometimes people turn up in my office that have had a particularly tough time, and this client […]

Don’t sweat the small stuff

Paying attention to too much detail is the easiest way in the world to make yourself stressed and ensure that you feel totally overwhelmed with life. Some people are naturally ‘detail’ orientated and their default setting is to focus on the small details in life. This naturally detailed approach to the world is fantastic if […]

There are only 3 things that actually make us happy.

1. Engagement 2. Fun 3. Achievement I speak to people on a regular basis who are struggling with various levels of low mood (depression). There is of course a huge spectrum of low mood ranging from a feeling of ‘something just not being quite right’ to a full on, deep, dark clinical depression, and everything […]

Who is more at risk of developing a Panic Attack Disorder?

Millions of people in the UK experience panic attacks each year. But who is more at risk of developing a panic disorder? There are a number of different factors that increase the likelihood of developing this disorder:

Your Relationship Depends on Good Communication

I deal with lots of relationship problems either individually or as a couple. One of the factors that are common to every relationship problem is a lack of communication. I am always amazed at how little people who share their lives together manage to talk about anything of importance. If they do manage to speak […]

What are Panic Attacks?

What Are Panic Attacks? Although panic attacks may seem as if they come out of the blue, they are actually a product of your own thinking. When you break them down into their separate components, you can achieve mastery over them.

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