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How to deal with a panic attack.

How to deal with a panic attack.

For the uninitiated, a panic attack striking out of the blue can be akin to having a heart attack. The symptoms are very similar, very real and very scary. Out of nowhere you suddenly have intense, overwhelming anxiety, accompanied by physical symptoms. Whilst not life threatening, these can leave you feeling very shaken and frightened, […]

Understanding panic attack triggers and how to counter them.

Understanding panic attack triggers and how to counter them.

Panic attacks seem to blind-side you out of nowhere, but most of the time there is a trigger. So understanding panic attack triggers and how to counter them is important. If you can understand what triggers your panic attacks, you can learn to anticipate them, and work towards countering them. But first things first. The […]

How Do You Know If You Have Generalised Anxiety Disorder

How Do You Know If You Have Generalised Anxiety Disorder?

So, how do you know if you have Generalised Anxiety Disorder? – Do you wake up most mornings with your stomach in knots and before you’ve even rolled out of bed you’ve got the feeling that something terrible’s about to happen? If that sounds like you, you could be among the 3 million people in […]

Why Are You Still Struggling?

Why Are You Still Struggling?

I’ve just had a review posted on my Facebook. Its an incredibly brave move to do so. Posting this may mean that somebody finally gets the help they need. Mental health is a problem that people don’t like to talk about, and the taboo of mental health problems means that people often don’t get the […]

There are only 3 things that actually make us happy.

1. Engagement 2. Fun 3. Achievement I speak to people on a regular basis who are struggling with various levels of low mood (depression). There is of course a huge spectrum of low mood ranging from a feeling of ‘something just not being quite right’ to a full on, deep, dark clinical depression, and everything […]

What are Panic Attacks?

What Are Panic Attacks? Although panic attacks may seem as if they come out of the blue, they are actually a product of your own thinking. When you break them down into their separate components, you can achieve mastery over them.

Pyschotherapy for anxiety in Wilmslow

Anxiety is the body’s way of responding to being in danger.  Adrenaline is rushed into our bloodstream to enable us to run away or fight.  This happens whether the danger is real, or whether we believe the danger is there when actually there is none.  It is the body’s alarm and survival mechanism.  Primitive man […]

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