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What Will You Change?

I’m always on a quest to avoid using ‘psychobabble’ with people. Over the years I’ve developed a repertoire of phrases I use to talk about psychological theory, so that people find it easier to understand what’s going on for them. One of the phrases I use is ‘ground hog day’ based on the 1993 film. […]

Who is more at risk of developing a Panic Attack Disorder?

Millions of people in the UK experience panic attacks each year. But who is more at risk of developing a panic disorder? There are a number of different factors that increase the likelihood of developing this disorder:

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