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How to deal with a panic attack.

How to deal with a panic attack.

For the uninitiated, a panic attack striking out of the blue can be akin to having a heart attack. The symptoms are very similar, very real and very scary. Out of nowhere you suddenly have intense, overwhelming anxiety, accompanied by physical symptoms. Whilst not life threatening, these can leave you feeling very shaken and frightened, […]

Stop fear and anxiety crippling your life and find the happiness you're desperate for.

Stop fear and anxiety crippling your life and find the happiness you’re desperate for.

4am is the hour of the over-thinkers. The worriers, the planners, the anxiety, fear-ridden the women just like you, who start every sentence with ‘but what will I do if that happens?’ Stop fear and anxiety crippling your life and find the happiness you’re desperate for. I would suspect that even if your sleep isn’t […]

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