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Why resilience is the key to a happy life

Why resilience is the key to a happy life.

Resilience, are we born with it or is it a learned quality? Does that question even matter? No. Why is resilience the key to a happy life? What matters is the choices you make when you come face to face with adversity. Yes, having resilience by the bucket loads can help you ride the storm, […]

Why Are You Still Struggling?

Why Are You Still Struggling?

I’ve just had a review posted on my Facebook. Its an incredibly brave move to do so. Posting this may mean that somebody finally gets the help they need. Mental health is a problem that people don’t like to talk about, and the taboo of mental health problems means that people often don’t get the […]

What Will You Change?

I’m always on a quest to avoid using ‘psychobabble’ with people. Over the years I’ve developed a repertoire of phrases I use to talk about psychological theory, so that people find it easier to understand what’s going on for them. One of the phrases I use is ‘ground hog day’ based on the 1993 film. […]

How to stop depression returning.

When I help people to stop depression, an important part of the work is reinforcing the tools that worked for them to boost their mood levels and free themselves of depression. Together we develop a relapse prevention blueprint. It has been well documented that some people are more prone to recurrent bouts of depression and […]

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