Blog

Intrusive thoughts…

You’re just getting on with your day, when out of the blue a strange and often upsetting thought pops up in your head. Why does your brain do this and are the thoughts true? Could the thoughts be the real you and your true self? Do any of these sound familiar? You’re driving on the […]

Narcissism

There’s a lot of talk about ‘narcissism’ and I hear it becoming a commonly used word. There’s a huge difference between somebody who has narcissistic behaviours and a clinical diagnosis of narcissistic personality disorder. Somebody who has a tendency towards narcissistic behaviour will be selfish, self-centred and have a need for attention to be focused […]

Perfectly imperfect…

What does perfection look like?   If perfection is used positively, you’ll be goal-driven and motivated with a (seemingly) strong sense of focus. If you use perfectionism negatively, you will set internal standards for yourself that are impossible to achieve, which will leave you feeling disappointed (in yourself). You’ll not only evaluate yourself negatively, but […]

Are you in control?

I can’t swim very well. I can swim, but i’m not a very strong swimmer. Because I work with fear and anxiety, I feel it’s important to challenge myself and keep my own mindset tip-top. Every year, I do something that challenges me, although Covid has delayed that slightly.  A couple of years ago, I […]

Are you suffering with disturbed sleep?

Xmas is a time when our usual sleep times and routines go right out the window. We all tend to go to bed later and enjoy the luxury of lying-in bed later. The problem with this is that it upsets your natural rhythm and that can be difficult to reset. If you’re experiencing stress in […]

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