Blog

Intrusive thoughts…

You’re just getting on with your day, when out of the blue a strange and often upsetting thought pops up in your head. Why does your brain do this and are the thoughts true? Could the thoughts be the real you and your true self? Do any of these sound familiar? You’re driving on the […]

Narcissism

There’s a lot of talk about ‘narcissism’ and I hear it becoming a commonly used word. There’s a huge difference between somebody who has narcissistic behaviours and a clinical diagnosis of narcissistic personality disorder. Somebody who has a tendency towards narcissistic behaviour will be selfish, self-centred and have a need for attention to be focused […]

Perfectly imperfect…

What does perfection look like?   If perfection is used positively, you’ll be goal-driven and motivated with a (seemingly) strong sense of focus. If you use perfectionism negatively, you will set internal standards for yourself that are impossible to achieve, which will leave you feeling disappointed (in yourself). You’ll not only evaluate yourself negatively, but […]

Are you in control?

I can’t swim very well. I can swim, but i’m not a very strong swimmer. Because I work with fear and anxiety, I feel it’s important to challenge myself and keep my own mindset tip-top. Every year, I do something that challenges me, although Covid has delayed that slightly.  A couple of years ago, I […]

Are you suffering with disturbed sleep?

Xmas is a time when our usual sleep times and routines go right out the window. We all tend to go to bed later and enjoy the luxury of lying-in bed later. The problem with this is that it upsets your natural rhythm and that can be difficult to reset. If you’re experiencing stress in […]

How and Why Men and Women Deal With Relationship Problems Differently.

How and Why Men and Women Deal With Relationship Problems Differently.

Men and women are so inherently different, but that isn’t something that should immediately cause concern, it’s just who we are and how we view the world around us. So today we’re going to look at how and why men and women deal with relationship problems differently. However, even knowing that we’re different still doesn’t […]

What is the difference between anxiety and depression

What’s the difference between anxiety and depression?

A recent report says that almost 80 million prescriptions for antidepressant drugs were given out in England in 2018, almost double the number of prescriptions dispensed in 2008. So, What’s the difference between anxiety and depression? One of the reasons cited by NHS England for this rise is the common misconception that there is a […]

Understanding panic attack triggers and how to counter them.

Understanding panic attack triggers and how to counter them.

Panic attacks seem to blind-side you out of nowhere, but most of the time there is a trigger. So understanding panic attack triggers and how to counter them is important. If you can understand what triggers your panic attacks, you can learn to anticipate them, and work towards countering them. But first things first. The […]

Why low self-esteem can be changed

If you suffer from low self-esteem know this – how you see and value yourself can be changed. What you believe about yourself can sometimes feel as if it’s carved in stone, that you’re you, and you won’t ever change, that your dislike of yourself is a part of who you are, but that’s just […]

Mental Health Help

Mental Health Help

Mental health help is an absolute sh*t show. It’s unregulated, disregarded and hardly anyone seems to get the help they need. It takes real courage for you to stand up and admit you’ve got something you need help with, to end up feeling confused, worthless and worse off. I’m beginning to get really pi**ed off […]

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