Panic attacks seem to blind-side you out of nowhere, but most of the time there is a trigger. If you can understand what triggers your panic attacks, you can learn to anticipate them, and work towards countering them. But first things first The symptoms of a panic attack Panic attacks can feel like a heart […]

If you suffer from low self-esteem know this – how you see and value yourself can be changed. What you believe about yourself can sometimes feel as if it’s carved in stone, that you’re you, and you won’t ever change, that your dislike of yourself is a part of who you are, but that’s just […]

  There’s no questioning how debilitating and life changing depression can be. Avoiding the world and everyone in it can seem like the only thing that helps depression. I had a message from a lovely lady this week telling me that she was on the waiting list for CBT for depression. The question she had […]

I’ve just had a review posted on my Facebook. Its an incredibly brave move to do so. Posting this may mean that somebody finally gets the help they need. Mental health is a problem that people don’t like to talk about, and the taboo of mental health problems means that people often don’t get the […]