Overcoming Anxiety Without Medication
If you’re suffering from anxiety, numbing the pain with medication is not always the best solution. Rather than hiding the feelings of worry and dread with a cocktail of pills, surely the answer is to actually deal with what is causing you anxiety in the first place? Of course, you can take medication in the […]
From recluse to social butterfly – how to handle social anxiety and live your best life
If you hide yourself away at the back of the classroom, in the back of meetings, at the back of the group photos at weddings (if you even make it to the wedding itself that is), you know full well the crippling anxiety that accompanies social situations and how debilitating it can be. You also […]
