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Why Are You Still Struggling?

I’ve just had a review posted on my Facebook. Its an incredibly brave move to do so. Posting this may mean that somebody finally gets the help they need. Mental health is a problem that people don’t like to talk about, and the taboo of mental health problems means that people often don’t get the […]

What Will You Change?

I’m always on a quest to avoid using ‘psychobabble’ with people. Over the years I’ve developed a repertoire of phrases I use to talk about psychological theory, so that people find it easier to understand what’s going on for them. One of the phrases I use is ‘ground hog day’ based on the 1993 film. […]

Your Relationship Depends on Good Communication

I deal with lots of relationship problems either individually or as a couple. One of the factors that are common to every relationship problem is a lack of communication. I am always amazed at how little people who share their lives together manage to talk about anything of importance. If they do manage to speak […]

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