I’m always on a quest to avoid using ‘psychobabble’ with people. Over the years I’ve developed a repertoire of phrases I use to talk about psychological theory, so that people find it easier to understand what’s going on for them. One of the phrases I use is ‘ground hog day’ based on the 1993 film. […]

Be Realistic – Don’t let your dreams of a perfect Christmas get the better of you by keeping your expectations realistic.  Make a list of the things you need to do, and would like to do over Christmas and put the list in order of importance.  Lists are a good way of helping us to […]