Resilience, are we born with it or is it a learned quality? Does that question even matter? No. Why is resilience the key to a happy life? What matters is the choices you make when you come face to face with adversity. Yes, having resilience by the bucket loads can help you ride the storm, […]

What to say that’s helpful – The 4 best things to say to somebody who is depressed. 1. I’m here for you. People with depression are trapped in a cycle of self – loathing and consequently are unable to reach out to others. Don’t assume they realise you want to support them, shout it from […]

There’s no questioning how debilitating and life changing depression can be, so here’s 3 Top Tips To Manage Depression. Avoiding the world and everyone in it can seem like the only thing that helps depression. I had a message from a lovely lady this week telling me that she was on the waiting list for […]

We all feel low at some point but what should you say to someone? Here are the 4 best things you can say to somebody who is depressed. 1. I’m here for you.When people are depressed they are trapped in a cycle of self-loathing and are unable to reach out to others. Don’t just assume […]