Worries, fears and anxieties can affect us all differently. People who experience anxiety problems often want to know ‘why me?’ Research tells us that there are 3 main factors that anxiety – related problems can be linked to; • Environment, level of life stress and available support. • Personality type and childhood experience (learning). • […]

  There’s no questioning how debilitating and life changing depression can be. Avoiding the world and everyone in it can seem like the only thing that helps depression. I had a message from a lovely lady this week telling me that she was on the waiting list for CBT for depression. The question she had […]