Xmas is a time when our usual sleep times and routines go right out the window. We all tend to go to bed later and enjoy the luxury of lying-in bed later. The problem with this is that it upsets your natural rhythm and that can be difficult to reset. If you’re experiencing stress in […]

Resilience, are we born with it or is it a learned quality? Does that question even matter? No. Why is resilience the key to a happy life? What matters is the choices you make when you come face to face with adversity. Yes, having resilience by the bucket loads can help you ride the storm, […]

Worries, fears and anxieties can affect us all differently. People who experience anxiety problems often want to know why anxiety why me? Research tells us that there are 3 main factors that anxiety related problems can be linked to; • Environment, level of life stress and available support.• Personality type and childhood experience (learning).• Psychological […]

There’s no questioning how debilitating and life changing depression can be, so here’s 3 Top Tips To Manage Depression. Avoiding the world and everyone in it can seem like the only thing that helps depression. I had a message from a lovely lady this week telling me that she was on the waiting list for […]