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Why resilience is the key to a happy life

Why resilience is the key to a happy life.

Resilience, are we born with it or is it a learned quality? Does that question even matter? No. Why is resilience the key to a happy life? What matters is the choices you make when you come face to face with adversity. Yes, having resilience by the bucket loads can help you ride the storm, […]

What to say that's helpful

What to say that’s helpful

What to say that’s helpful – The 4 best things to say to somebody who is depressed. 1. I’m here for you. People with depression are trapped in a cycle of self – loathing and consequently are unable to reach out to others. Don’t assume they realise you want to support them, shout it from […]

Mental Health Help

Mental Health Help

Mental health help is an absolute sh*t show. It’s unregulated, disregarded and hardly anyone seems to get the help they need. It takes real courage for you to stand up and admit you’ve got something you need help with, to end up feeling confused, worthless and worse off. I’m beginning to get really pi**ed off […]

Anxiety Why Me?

Anxiety, Why Me?

Worries, fears and anxieties can affect us all differently. People who experience anxiety problems often want to know why anxiety why me? Research tells us that there are 3 main factors that anxiety related problems can be linked to; • Environment, level of life stress and available support.• Personality type and childhood experience (learning).• Psychological […]

3 Top Tips To Manage Depression

3 Top Tips to Manage Depression

There’s no questioning how debilitating and life changing depression can be, so here’s 3 Top Tips To Manage Depression. Avoiding the world and everyone in it can seem like the only thing that helps depression. I had a message from a lovely lady this week telling me that she was on the waiting list for […]

The 4 best things you can say to somebody who is depressed.

We all feel low at some point but what should you say to someone? Here are the 4 best things you can say to somebody who is depressed. 1. I’m here for you.When people are depressed they are trapped in a cycle of self-loathing and are unable to reach out to others. Don’t just assume […]

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