Blog

What to say that’s helpful

  The 4 best things to say to somebody who is depressed 1. I’m here for you. People with depression are trapped in a cycle of self – loathing and are unable to reach out to others. Don’t assume they realise you want to support them, shout it from the rooftops. 2. What can I […]

Mental Health Help

Mental Health Help

Mental health help is an absolute sh*t show. It’s unregulated, disregarded and hardly anyone seems to get the help they need. It takes real courage for you to stand up and admit you’ve got something you need help with, to end up feeling confused, worthless and worse off. I’m beginning to get really pi**ed off […]

Anxiety, Why Me?

Worries, fears and anxieties can affect us all differently. People who experience anxiety problems often want to know ‘why me?’ Research tells us that there are 3 main factors that anxiety – related problems can be linked to; • Environment, level of life stress and available support. • Personality type and childhood experience (learning). • […]

3 Top Tips to Manage Depression

  There’s no questioning how debilitating and life changing depression can be. Avoiding the world and everyone in it can seem like the only thing that helps depression. I had a message from a lovely lady this week telling me that she was on the waiting list for CBT for depression. The question she had […]

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