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Why Are You Still Struggling?

I’ve just had a review posted on my Facebook. Its an incredibly brave move to do so. Posting this may mean that somebody finally gets the help they need. Mental health is a problem that people don’t like to talk about, and the taboo of mental health problems means that people often don’t get the […]

What Will You Change?

I’m always on a quest to avoid using ‘psychobabble’ with people. Over the years I’ve developed a repertoire of phrases I use to talk about psychological theory, so that people find it easier to understand what’s going on for them. One of the phrases I use is ‘ground hog day’ based on the 1993 film. […]

Don’t sweat the small stuff

Paying attention to too much detail is the easiest way in the world to make yourself stressed and ensure that you feel totally overwhelmed with life. Some people are naturally ‘detail’ orientated and their default setting is to focus on the small details in life. This naturally detailed approach to the world is fantastic if […]

Who is more at risk of developing a Panic Attack Disorder?

Millions of people in the UK experience panic attacks each year. But who is more at risk of developing a panic disorder? There are a number of different factors that increase the likelihood of developing this disorder:

What are Panic Attacks?

What Are Panic Attacks? Although panic attacks may seem as if they come out of the blue, they are actually a product of your own thinking. When you break them down into their separate components, you can achieve mastery over them.

Pyschotherapy for anxiety in Wilmslow

Anxiety is the body’s way of responding to being in danger.  Adrenaline is rushed into our bloodstream to enable us to run away or fight.  This happens whether the danger is real, or whether we believe the danger is there when actually there is none.  It is the body’s alarm and survival mechanism.  Primitive man […]

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