Overthinking is more often than not perceived negatively, but overthinking can be a positive thing. Not when it leads to anxiety of course, that’s terrible. Overthinking, when it’s actually analysing, can mean you’re prepared for whatever the world has to throw at you because you’ve had time to think it through, to analyse every potential […]

Do you wake up most mornings with your stomach in knots and before you’ve even rolled out of bed you’ve got the feeling that something terrible’s about to happen? If that sounds like you, you could be among the 3 million people in the UK living with generalised anxiety disorder (GAD). The evolution of anxiety […]

Mental health help is an absolute sh*t show. It’s unregulated, disregarded and hardly anyone seems to get the help they need. It takes real courage for you to stand up and admit you’ve got something you need help with, to end up feeling confused, worthless and worse off. I’m beginning to get really pi**ed off […]

That feeling of hot, prickly anger that overwhelms you. Clenched teeth and nails digging into your palms. Anxiety can often trigger debilitating anger. It may be triggered by that insensitive joke. Or remembering how badly you were treated. Or maybe by frustration with yourself. Anxiety gives you that sense of being out of control of […]

I’ve just had a review posted on my Facebook. Its an incredibly brave move to do so. Posting this may mean that somebody finally gets the help they need. Mental health is a problem that people don’t like to talk about, and the taboo of mental health problems means that people often don’t get the […]

I always feel very honoured when people choose to work with me. I consider it a great privilege that they feel confident enough in my training and experience to help them through tough times to the other side. Sometimes people turn up in my office that have had a particularly tough time, and this client […]