Blog

Understanding panic attack triggers and how to counter them.

Panic attacks seem to blind-side you out of nowhere, but most of the time there is a trigger. If you can understand what triggers your panic attacks, you can learn to anticipate them, and work towards countering them. But first things first The symptoms of a panic attack Panic attacks can feel like a heart […]

worry,anxiety

Why worrying is ineffective

As Baz Luhrmann said in his song about Sunscreen: worrying is as effective as trying to solve an algebra equation by chewing bubble gum. But we are all guilty of doing it – it is human nature to worry. The worst part of worrying is that the majority of the time what we are worrying […]

Are you an over-thinker? Are you overthinking this?

Overthinking is more often than not perceived negatively, but overthinking can be a positive thing. Not when it leads to anxiety of course, that’s terrible. Overthinking, when it’s actually analysing, can mean you’re prepared for whatever the world has to throw at you because you’ve had time to think it through, to analyse every potential […]

Anxiety

How Do You Know If You Have Generalised Anxiety Disorder?

Do you wake up most mornings with your stomach in knots and before you’ve even rolled out of bed you’ve got the feeling that something terrible’s about to happen? If that sounds like you, you could be among the 3 million people in the UK living with generalised anxiety disorder (GAD). The evolution of anxiety […]

Stop fear and anxiety crippling your life and find the happiness you’re desperate for.

4am is the hour of the over-thinkers. The worriers, the planners, the anxiety, fear-ridden the women just like you, who start every sentence with ‘but what will I do if that happens?’ I would suspect that even if your sleep isn’t disturbed, it’s because you’re just so plain exhausted from your day. You run the […]

Perfectionsim and anxiety

Perfectly Imperfect

Of course, we all want to do things well, a quest for perfection can be admirable. There is however, a huge difference between wanting to do things well and having a problem with perfectionism. It’s incredibly frustrating when people persist in perfecting tasks and attending to detail in a way that makes tasks take much […]

Mental Health Help

Mental Health Help

Mental health help is an absolute sh*t show. It’s unregulated, disregarded and hardly anyone seems to get the help they need. It takes real courage for you to stand up and admit you’ve got something you need help with, to end up feeling confused, worthless and worse off. I’m beginning to get really pi**ed off […]

When Anxiety Triggers Anger.

That feeling of hot, prickly anger that overwhelms you. Clenched teeth and nails digging into your palms. Anxiety can often trigger debilitating anger. It may be triggered by that insensitive joke. Or remembering how badly you were treated. Or maybe by frustration with yourself. Anxiety gives you that sense of being out of control of […]

Anxiety, Why Me?

Worries, fears and anxieties can affect us all differently. People who experience anxiety problems often want to know ‘why me?’ Research tells us that there are 3 main factors that anxiety – related problems can be linked to; • Environment, level of life stress and available support. • Personality type and childhood experience (learning). • […]

Overcoming Phobia

  A specific phobia describes the persistent fear of an object or situation. Fear of spiders, wasps, birds, snakes, blood or things like needle phobia are quite common. The fear of something produces both a psychological and physical response, so you register the fear and also feel it in your body. Psychology explains phobias as […]

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