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How to prevent anxiety from infiltrating your relationship.

If you suffer from anxiety, you’re probably aware of how it can work its way into every aspect of your life, and if you’re in a relationship, you’re probably anxious that it may infiltrate said relationship. So – How do you prevent anxiety from infiltrating your relationship? Maybe anxiety has already clawed its way in, […]

Understanding panic attack triggers and how to counter them.

Understanding panic attack triggers and how to counter them.

Panic attacks seem to blind-side you out of nowhere, but most of the time there is a trigger. So understanding panic attack triggers and how to counter them is important. If you can understand what triggers your panic attacks, you can learn to anticipate them, and work towards countering them. But first things first. The […]

Why worrying is ineffective worry anxiety

Why worrying is ineffective

As Baz Luhrmann said in his song about Sunscreen: worrying is as effective as trying to solve an algebra equation by chewing bubble gum. But we are all guilty of doing it – it is human nature to worry. The worst part of worrying is that the majority of the time what we are worrying […]

Are you an over-thinker? Are you overthinking this?

Are you an over-thinker? Are you overthinking this?

The problem is more often than not perceived negatively however, it can be a positive thing. But not when it leads to anxiety of course, that’s terrible. So, Are you an over-thinker? Are you overthinking this? When it’s actually analysing, overthinking can mean you’re prepared for whatever the world has to throw at you because […]

How Do You Know If You Have Generalised Anxiety Disorder

How Do You Know If You Have Generalised Anxiety Disorder?

So, how do you know if you have Generalised Anxiety Disorder? – Do you wake up most mornings with your stomach in knots and before you’ve even rolled out of bed you’ve got the feeling that something terrible’s about to happen? If that sounds like you, you could be among the 3 million people in […]

Stop fear and anxiety crippling your life and find the happiness you're desperate for.

Stop fear and anxiety crippling your life and find the happiness you’re desperate for.

4am is the hour of the over-thinkers. The worriers, the planners, the anxiety, fear-ridden the women just like you, who start every sentence with ‘but what will I do if that happens?’ Stop fear and anxiety crippling your life and find the happiness you’re desperate for. I would suspect that even if your sleep isn’t […]

Perfectly Imperfect.

Perfectly Imperfect

Perfectionism. Of course, we all want to do things well, a quest for perfection can be admirable. There is however, a huge difference between wanting to do things well and having a problem with perfectionism. Consider instead Perfectly Imperfect. It’s incredibly frustrating when people persist in perfecting tasks and attending to detail in a way […]

Mental Health Help

Mental Health Help

Mental health help is an absolute sh*t show. It’s unregulated, disregarded and hardly anyone seems to get the help they need. It takes real courage for you to stand up and admit you’ve got something you need help with, to end up feeling confused, worthless and worse off. I’m beginning to get really pi**ed off […]

When anxiety triggers anger

When Anxiety Triggers Anger.

That feeling of hot, prickly anger that overwhelms you. Clenched teeth and nails digging into your palms. Anxiety can often trigger debilitating anger. When Anxiety Triggers Anger. It may be triggered by that insensitive joke. Or remembering how badly you were treated. Or maybe by frustration with yourself. Anxiety gives you that sense of being […]

Anxiety Why Me?

Anxiety, Why Me?

Worries, fears and anxieties can affect us all differently. People who experience anxiety problems often want to know why anxiety why me? Research tells us that there are 3 main factors that anxiety related problems can be linked to; • Environment, level of life stress and available support.• Personality type and childhood experience (learning).• Psychological […]

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