4am is the hour of the over-thinkers. The worriers, the planners, the anxiety, fear-ridden the women just like you, who start every sentence with ‘but what will I do if that happens?’ Stop fear and anxiety crippling your life and find the happiness you’re desperate for.
I would suspect that even if your sleep isn’t disturbed, it’s because you’re just so plain exhausted from your day. You run the psychological equivalent of 10 marathons a day in your head……and yet you still have to run at this pace just to stand still.
Minor, everyday things seem to spiral out of control in your head. Remembering something you’ve forgotten to do, suddenly turns into the worst possible catastrophe.
All the time this whirlwind of thoughts is spinning out of control in your mind, you’re unable to do anything to make it stop, unable to take back control.
Feeling totally overwhelmed and helpless with uncertainty, you’re often tense, nervous and panicky. Days, weeks and months spent with a feeling of foreboding, just waiting for something terrible to happen.
All this constant worry and anxiety means that it’s difficult to focus on anything else. I suspect that you’re often irritable and short-tempered, especially with those you love the most. Struggling to concentrate and focus means that everything takes longer.
You’re beginning to suspect that what you’re doing is no longer good enough and everything you do is very sub-standard.
Maybe you’ve sat in front of a doctor and watched as they quickly write out a prescription. Taking 5 minutes to decide what the problem is, on the lookout for a quick fix, as they usher in the next patient on the conveyor belt.
Chances are, the tablets they prescribed, possibly, helped make life a little easier.
The trouble is, even if you didn’t have any side effects, I suspect if you’re like most women, you’ve realised that the problem is still there. Masked by the medication, but still there.
It’s the very reason why many people end up believing you were just born this way, that this is just genetics. That you can’t be helped.
Therefore you accept the very possibility that you can’t escape this. You must learn how to manage, and live with it, forever.
Consequently, all of this brings most people to a point where they believe these problems can’t be fixed. Stuck in a pit of despair, having tried everything, thinking this is your life and you just have to get on with it.
On top of that, with the added possibility of another NHS crisis about to hit the headlines, mental health services will be hit again, hard. Which just goes to show…
You Must Do Something Differently NOW, to get the changes you’re desperate for and stop your life spiralling lower and lower.
Now I don’t know about you, but it seems that most women who visit a local doctor’s surgery, with stress and anxiety, have been a victim of something like this from time to time.
Truth be told, it’s after this realisation, that most turn to a ‘counsellor’ only to find themselves months and months down the line, of just going over and over the same old problem without any real solution.
Often with the ‘counsellor’ just listening and not offering any real answers. Talking repeatedly about the same old stuff may even have made the problem seem worse for you.
Consider, that even if you’ve been lucky enough to jump the waiting list, or even found some professional help privately, you’ve still not found a permanent fix.
This is because in my experience, just sitting and talking in circles, or masking things with medication, just compounds things.
Now, maybe you think you can do something yourself. As you browse through the self-help books on Amazon, you start to realise how different your life could be, free of problems and all the symptoms they bring.
You can imagine what a fantastic feeling this could be, and how many of the things you’d long since given up on, may now, only be a stone’s throw away. That wonderful life, may be within your grasp.
However, like many others, one of the things holding you back is time. The time it takes to research the new ways, the other thing holding you back is just not knowing what the best thing to do is.
You’d like it to be easier, and you suspect that there are solutions and therapies that doctors just aren’t telling you about. It may even make you angry that some things are being held back due to costs and budgets. It’s really not fair.
The secrets of people living their best life, unstuck and free from anxiety, depression and life’s problems.
Let’s face it, you’ve probably started to realise there’s a different life, a better life that’s available to you. A life you can enjoy living again
It’s something you’ve wanted for a long time, and now there’s no reason to wait any longer. I want to help you discover the most effective, permanent solution to mental health problems and anything that stops you living with a passion for life.
Stop fear and anxiety crippling your life and find the happiness you’re desperate for.
It’s funny, when you start to consider the chance of an opportunity to do things differently, I don’t know about you, but I get really excited about the chance to change your life.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t.
It doesn’t matter how long the problem’s been happening, or how big a problem you think it is. Over 20 years of experience and training to the highest level, gives me the greatest confidence that everything can be changed. Everything from constant panic attacks to the deepest depression can be stopped in it’s tracks. Not only do you get to stop the symptoms, but you get a chance to have your life the way you’ve always wanted it.
So, if you want to live your best life, full of genuine happiness and joy, and do it free from the symptoms of anxiety, depression and pervasive unhappiness, then your next step is simple.
If you’re serious about making permanent changes you can book in right now. You’ve taken the first step towards making the changes you need just by reading this. You can do this. Get your shit kickers on and let’s make this happen now.
As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.
5 x Olympic Skier and presenter of BBC Ski Sunday.
Dare to dream big and Wendy’s THE person to help get you there.
X Factor winner with a long list of sell out tour successes under her belt.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!
Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.