OCD (obsessive compulsive disorder) is classed as an anxiety spectrum problem and people often suffer with one or more of OCD’s friends such as generalised anxiety (GAD) or panic attacks. Everything I work with is really satisfying when you finally show it the door after years of torturing its occupant, but OCD is particularly satisfying. I think OCD is so satisfying because it’s almost tangible, people have either mental rituals or behavioural rituals (or both), often formed around numbers or ‘safe’ things. When you help people to stop these rituals it’s very obvious that the therapy has worked, although to start with you always find that people spend a bit of time looking over their shoulder for OCD to continue stalking them.
OCD is one of those problems where you have to really trust whom you work with and have a great rapport because as a psychologist you are going to ask your client to do some pretty tough things. CBT (cognitive behavioural therapy) is the only thing that will touch OCD so don’t waste your money elsewhere. People carry out all these rituals because deep down they believe that if they don’t something terrible will happen to them or others. The trust is so important because you have to convince your client to try not doing the rituals and to confirm that the terrible disaster never actually happens. This is not as difficult as it seems and there are lots of ways to get there slowly but surely. What I always love is the confidence I start to see in people when they begin to realise that they are standing toe to toe with the OCD and pushing it back.
As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.
5 x Olympic Skier and presenter of BBC Ski Sunday.
Dare to dream big and Wendy’s THE person to help get you there.
X Factor winner with a long list of sell out tour successes under her belt.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!
Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.