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Secrets to changing the way you think and feel.

I’m not sure that CBT (cognitive behavioural therapy) is much of a secret, but what it will do is challenge the way you think about things. The theory behind CBT is based on the fact that our thoughts, emotions, physical sensations and behaviour are all connected. What we think is what we feel. If we […]

Be more Jane.

I heard a client say this yesterday and it stuck in my mind. I often see certain behaviours that clients do amazingly well. Like a superpower, some people have some skills or behaviours that are incredible. When I’m building a plan of how to help people change whatever they’re struggling with, finding their superpower is […]

Can you help?

I was beyond excited when my Overcoming Anxiety workbook hit the number one Amazon Kindle download for both mental health and psychology. Writing the book was a real labour of love, especially when my life is so busy, and I type soooo slowly. I wrote the book as a practical, dot to dot, step by step […]

Advice about OCD that may surprise you

Have you noticed that not many people seem to talk about OCD? Yes, there are people on social media that talk about it, but not as many as you’d expect. I often wonder if it’s because the ‘influencers’ aren’t trained psychologists and OCD can be trickier and more complicated to overcome. But you can definitely […]

Obsessively searching for answers…

I’ve spoken to a lovely client this week whom I’d last seen about 5 years ago. I’d seen her once, and she tells me she was much better, and has been, until a few weeks ago. The problem with anxiety is that it can come and go. When I help people, I help them to […]

Too good to be true?

Usually, when something feels a bit too good to be true, there’s a catch. There’s a thing you have to do, that takes ages, and is really complicated; you have to invite lots of friends and get them to do something. You know what I mean……..there’s stuff that needs doing. And if you’re anything like […]

What relationships are important to you?

I’m not a huge fan of valentine’s day. If your significant other only tells you once a year (on valentine’s day) how they feel about you, and how much you mean to them, it’s time to reassess things. It also puts huge pressure on people who are not in a relationship. You only have to […]

I challenge you…

My life has often felt like an endless round of battles, from neighbour disputes to stealing your parking space. It’s easy to try and take advantage of a 5ft woman who clearly doesn’t have a back-up team. It’s that natural bully in people when they think someone seems easy to bully.  The problem with all […]

Is it physical or psychological?

So many people confuse physical symptoms with emotional or psychological ones. A sleeping problem can be depression, but it’s easier to tell yourself (and others) that you struggle with insomnia. Hands up who’s thought constant fatigue was the symptom of a health problem rather than stress or anxiety? Maybe the constant headaches are symptoms of […]

Blue Monday…

Blue Monday is officially the most depressing day of the year.   How are you feeling?   It’s particularly tough if you already have stuff going on to feel anything but stuck. When I speak to clients who are stuck, I know that the first thing I need to do is to ‘unstick’ them.   […]

Get the changes you need to live your best life now, without hours of therapy or mind-numbing drugs.

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I want a permanent solution to my problem now

Don’t just take my word for it...

Known as the best psychologist around, Wendy’s an obvious choice to be featured on the show’

Cheshire Housewives

As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.

Graham Bell

5 x Olympic Skier and presenter of BBC Ski Sunday.

Amazing!

Rachel Lugo

Cheshire Housewives

Dare to dream big and Wendy’s THE person to help get you there.

Sam Bailey

X Factor winner with a long list of sell out tour successes under her belt.

The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!

Becky Sheeran

Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)

It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.

Jason Jarrett

Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.

Wendy is great at what she does; she made me feel at ease immediately and really helped me work through some issues.

Tara Costello

It’s funny but from the minute I met her I felt so relaxed and she was so easy to talk to. Thank you!

Stevie Brown

Wendy isn’t only really good at what she does, she’s also really easy to talk to.

Gabriel Wilson

I want to thank you Wendy from the bottom of my heart for guiding me through what must have been the most difficult time of my life.

Raza Syed

I was told she was the best and they were right.

Noelle Dray

Although I consider myself a confident person, I was really nervous when I met Wendy for the first time. I had only emailed her before so it was really nerve wracking walking up the stairs to her office. I can honestly say it’s one of the best things I have ever done. Wendy is really normal, no in fact she isn’t normal as she is unfailingly bright and smiley even when she has to listen to me moan on about how awful my life was. It feels like having a chat with somebody who just gets you and you can trust with things you have never trusted anybody else with before. The magic bit comes when things you have talked about just pop up into your head and you start to do things differently. Wendy once joked about not having a magic wand, but I think she has.

Paul Hendry

I came to Wendy with a set of problems I have never been able to fully explain to anyone, which included grief, many family issues and alcohol problems. Wendy truly has an active listening style and absorbs everything you are saying, whilst not making you feel analysed, it is an incredible skill. She astounded me at how she got to the crux of the issues so fast. So much so that we both agreed I only needed one session with her, obviously this may not be the case with everyone but I would confidently recommend her to anyone, regardless of your problems. There was no awkwardness or even clock watching, she is wonderful at what she does, take the plunge and make an appointment, you will not regret it. Life is a direction not a destination and she will get you on the path again.

JB

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