That feeling of hot, prickly anger that overwhelms you. Clenched teeth and nails digging into your palms. Anxiety can often trigger debilitating anger.
It may be triggered by that insensitive joke.
Or remembering how badly you were treated.
Or maybe by frustration with yourself.
Anxiety gives you that sense of being out of control of yourself and your emotions. When that loss of control overflows, anger is the result. After the anger has passed, a sense of guilt and shame remains.
Eliminating your anxiety is the most important part of stopping anxiety induced anger. Whilst you’re working on this, these 3 points will help:
There are lots of ways to get help with anxiety. Ask your GP to put you on the waiting list for CBT (cognitive behavioural therapy). Ask around for a recommendation or look online for somebody privately (www.BABCP.co.uk). You could also try some of the CBT based self-help books. Don’t give up, there are effective solutions that will banish your anxiety.
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Dare to dream big and Wendy’s THE person to help get you there.
X Factor winner with a long list of sell out tour successes under her belt.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t.
Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychologist such as Wendy in the Manchester area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.