What Are Panic Attacks?
Although panic attacks may seem as if they come out of the blue, they are actually a product of your own thinking. When you break them down into their separate components, you can achieve mastery over them.
A panic attack is really nothing more than bodily sensations of anxiety and a catastrophic misinterpretation of those sensations as dangerous. Your belief that you are in danger results in increased anxiety, which then leads to more sensations and more catastrophic thoughts, creating a vicious cycle between bodily sensations, distorted thoughts, and anxiety, which can rather quickly result in a panic attack. The real problem is actually your mistaken belief that you are in danger – not the panic itself – since panic is in fact an appropriate emotional reaction when you are convinced that you may be in danger. However, your belief is untrue, and when you understand this on a deeper level, you will master your panic. CBT or Cognitive Behavioural Therapy teaches you to understand and challenge your faulty beliefs.
Known as the best psychologist around, Wendy’s an obvious choice to be featured on the show’
Dare to dream big and Wendy’s THE person to help get you there.
X Factor winner with a long list of sell out tour successes under her belt.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!
Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychologist such as Wendy in the Manchester area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.